What is Coaching?
Coaching is different than counseling in many ways.
First of all, mental health coaches are not licensed by individual states, allowing them the freedom to reach across state lines. However, with that comes a lack of oversight which places the burden of due diligence on the client. As a potential coaching client, it is important that you research the qualifications of your coach to make sure they are equipped to properly support your journey.
Secondly, coaching does not require a formal diagnosis. Some clients love this because it keeps their mental health information from becoming a part of their Protected Health Information (PHI). PHI is identifiable information that is created by healthcare providers and healthcare plans. While HIPAA governs PHI, some clients prefer that their mental health journey not be included in their PHI. However, coaching does not explore past trauma and focuses on the present, future goals, and strategies that propel clients forward. If past trauma or clinical symptoms are influencing your mental health, coaching is not for you. You will want to work with a counselor licensed to explore clinical symptoms and therapeutic services with you.
Thirdly, coaching is just that. It is generally short-term, focuses on current situations, and creates strategies to address immediate needs. It is specific, now-focused, and an excellent way to overcome any current obstacles.
To explore if coaching is the right choice for you, please reach out and schedule your complimentary 15-minute session to determine if Lisa is a good fit for you.